Dear Rainbow:

You can’t rewind the past but you can make thoughtful choices now. The way I finally forgave myself for some things I did in the past, things I would do a whole lot to rewind, if that was possible, was to make better and better choices in the present. I earned my self forgiveness by dedicated my time and effort to heal myself (or to avail myself to the process of healing, more accurately).

You mentioned that you “went through a bad psychological phase for two years”- is that phase over, and if so, what is your current distress about, in other words, what needs to be healed?

anita