I’ll definitely check into all of that, because support groups have never been my thing, though I’d give it a try. It would be comforting to talk with people who are in the same or similar situation as me.

As for exercise, I don’t really exercise now but I’ll start to since it’ll help my health and my mind. All these suggestions and just the advice itself has been so helpful and I’ll definitely make more of an effort to learn more about my anxiety and how to deal with it. I honestly appreciate you for responding.