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Reply To: Judgemental Thoughts

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#202775
Derek
Participant

Hi Anita,

 

Thank you for sharing. It has been quite a relief to know that someone who has such insightful and helpful answers can also have their own fears and insecurities.

I am definitely trying to be more mindful. I have been feeling some relationship anxiety surfacing again and rather than allow myself to judge and criticise my partner, or look for WHY these thoughts are happening I am leeting them go. Or, I am looking at the bigger picture. For example, I can see triggers such as the future (studies, money, job) and how they are impacting on my mood and how this may escalate into criticism of my partner.

 

To being more mindful and living in the present 🙂

Derek