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Reply To: Running out of rope

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#205451
nextsteps
Participant

Also, I know it feels like you are alone and you’ve got your dog and best friends which sometimes may feel that it’s not enough. When I feel like that I tend to try and meditate (try the headspace app) or go for a walk in nature with all the birds and insects (and your dog) and that can help show you you aren’t so alone. Also volunteer work or volunteer short breaks can help meet new people and help take your mind off things.