Dear Phil:

What you refer to as the dark part of you, the lower part,  is a part of you. It is not a foreign entity. You can’t get rid of it. And so, make peace with it. Aim to integrate all parts of you into a functional single human being.

You would be curious to know what happened to that part, if it jumped off a cliff, you wrote. The curious part would want to “jump after to look for him”.

Look at him now, no need to jump and follow. Stay and look, see the dark part as it is, accept that part. It is part of you. Direct light into that part so you can see better. Take a deep slow breath and for the intent to accept with peace this person reading these very words on your computer screen.

You wrote: “I’ve had this letting go feeling… What’s the bad thing that would happen if I did that, letting go?”- will you explain to me as clearly as you can, what you mean by letting go, letting go of what?

anita