Hi Anita,

Yes – that is what I am trying. Fear is very very convincing.

I am at the point where fear says ‘it’s gone on so long it must be true’ and then I think if I can stay in the present and not run away into future or past worries then I will be ok.

Panic and obsessive thoughts, I will confront them. In fact later we will go to the beach and I will relax. With my book, my diary and him. All will be ok.

Whatever happens I will find a way to be ok.