Dear Cat:

This is a very demanding work schedule, two hours of commuting plus a fifteen hour work day.. and you didn’t mention, another two hour commuting, to be home at midnight. No wonder you are overwhelmed as a result. Who wouldn’t be.

My goodness, this is a grueling routine! For as long as you have this routine, I would be extra gentle with myself, taking it easy on myself in any and every way possible, so to preserve my energy and calm, both much needed for this schedule.

Swimming is an excellent idea, as an aerobic stress relieving activity. I do hope the dreams stop.

anita