Dear Anita,

You mean you have recommended people end relationships? That’s an interesting insight.

Someone just asked me to take a photo of them and the front camera was on and I think the positive attitude helped above because I actually thought ‘Hey you don’t look that bad, quite attractive’

Then the intrusive came ‘You look better than him, you can do better, maybe you need someone more attractive’.

And I am just sitting here not panicking, trying to just stand up to fear and say hey I don’t need thoughts like that.