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Reply To: Being better at accepting depression

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Anonymous
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Dear noname:

When the core belief that you were bad was formed in your brain, that was when your vocabulary was much smaller than it is now and much simpler. It was before you read all the books you have read, before you attended higher education. The core belief was formed in the brain of a young boy.

For example, you used the word “gratitude” recently, wrote that you have gratitude for your mother. No way the young boy that you were felt gratitude. This is a word you learned later on, read about gratitude and even felt some of it. But not the young boy.

The young boy that you were witnessed an unhappy mother, was very distressed by it and believed he was the reason she was unhappy, a bad boy. This is why the boy tried to make her happy, so to be good, a good boy. As simple as that.

Let me know what you think and if you want, we can discuss the “what to do about changing that belief” question.

anita

anita