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Reply To: Combating S.A.D.

HomeForumsEmotional MasteryCombating S.A.D.Reply To: Combating S.A.D.

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Anonymous
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Dear Isra:

I understand the correction you made. You noticed the symptoms early, not that you caught the symptoms as one would catch a cold, for example. I hope the sun lamp helps. I suppose if it is possible for you to, let’s say, have a picture of the sun shining in a blue sky on the walls or ceiling of your room/ home, that could help as well, as the sun lamp can shine at the picture of the sun which will reflect the light back to you.

anita