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Reply To: Trying to deal with anxiety and loss after relationship break up

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November 8, 2018 at 10:15 pm #236111
Shelbyville
Participant

I had a tough night with anxiety.

I feel like while I’m functioning, I’m not improving. I keep waiting for the day where I wake up and don’t miss my ex and realise we were definitely not meant to be. But everyday it’s still a case of missing him, hoping he’ll change his mind.

Did anyone else continually feel like this after a breakup? When does it change?

Any advice gratefully received.