Dear  RebirthandRestart2018:

I am glad to read of the progress you are making, five days without all consuming sadness is indeed significant  progress! Keep doing what works,  the meditations, that  is and  when they don’t work as well, keep doing them, shift to a different meditation, a different time of the  day, take a break maybe   one day,  but resume, persist.

And thank you for the lovely energy for this weekend. (t  is  very grey and raining here).

anita