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Reply To: Trying to deal with anxiety and loss after relationship break up

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November 14, 2018 at 3:31 am #236791
Kkasxo
Participant

Shelby,

I do think that denial and a lack of acceptance is a completely natural part of this whole process. They say it comes in waves. You had a good wave the last week or so where you was able to explain to yourself the rational reasons behind all this, perhaps this is just a wave of grief once more. I’m sure it’ll happen a few more times.