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Dear Harminder:
You wrote that your father blames his parents “for holding him back:” and he feels “like marrying my mum and having kids sabotaged his career progression”. The first is likely to be true as parents often do hold their children back, and if that happens in his case, then his parents are responsible for that.
Regarding his choice to marry your mother and to have children, legally at least, he is fully responsible for that. Practically, there may be a lot of his parents’ input in his decision, causing him to choose something he wouldn’t have chosen otherwise.
One thing is certain regarding these two things: you are not responsible for these things. There has been no wrong doing or wrong being on your part to lead to his parents holding him back, and no wrong doing or wrong being on your part leading to your father marriage and sex with your mother.
Earlier you wrote: “The more I was criticized before by family members, the more I started to critique myself”- thing is you were wrongly criticized by your family (above two things to start with), some and even most of your criticism of yourself, may as well be about things you are also not responsible for, or for things that are not wrong doings or wrong-being on your part.
anita