Dear Harminder:

An action such as bombarding a person with messages is not a loving action because it is disrespectful of the supposed “loved one”. Disrespectful actions are not loving actions.

If you want to make a list of thoughts that may be distorted, you can make a list, five or so and we can go over them, examine them to determine if they are true to reality or not.

I will soon be away from the computer for either a few hours or for seventeen hours.

anita