Hi Anita,

I have appointment on Thursday to see a General Practitioner. I’m hoping she can help guide on which way to go with medication. I am very scared of this but know I have to do this for myself. Today I woke in constant self doubt and hard to love myself at the moment. Is there anything specific you do in times like these? I have been able to at least get by by telling myself I love myself, to forgive myself and being kind to myself. But doesn’t seem to be working well today. I am going to continue on as hard as it may be. I had the same problem yesterday but was able to take my time and feel better. I had my brother and niece over for lunch. It was such a nice time and I felt some relief. But right before they left my aunt showed up and immediately my anxiety came back and the mood was lowered. I can tell my brother felt the same way. Is it possible she has a negative energy? This has happened to me a few times where I felt as though I was feeling good and as soon as I was around her my mood went down. But when I am down she sometimes helps to bring it up? I am having some trouble accepting I made the wrong decision to come here and having a hard time forgiving that because I was doing so well and lately my energy is so bad what if I don’t get it back?