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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

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Michelle
Participant

Hey all – sorry for radio silence, a bit of a trek to get over here…..but it’s so worth it, it’s gorgeous and so warm and sunny!!

Anyway – enough about me – more important things to talk about here…

Kkasxo – I’m so impressed. Writing him a letter like that is a perfect idea, my view. It really doesn’t matter what he makes of it, like you say – this is about you, accepting and determining reality. I did something similar funnily enough and it helped me too. You and NextSteps ( who btw, you sound like you are going great, loads of good ideas there ) are both spot on – truly accepting it is the only thing that frees you to move on to starting to rebuild your life. And honestly, it gives you so much strength for facing other fears later on when you know you’ve made it through the worst thing you could imagine at the time.

 

Shelby – anybody who says ”probably definitely” is just a yes who knows she shouldn’t be. The real question is why would you accept him back – is this really the pattern you want for the rest of your life? Do you not think you deserve more? We all think you do but it’s your life, your choice.  I’m glad you’ve been thinking about it at least – accepting it means literally rose glasses off, reality check and decide for yourself that you are worth enough to face your fear of the unknown.

 

All – it really does get better with time when you want it to – infact, it just gets amazing when you go on to live life with your new found strength.

 

Take care all.