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Reply To: What if you are the toxic person?

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#284711
Anonymous
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Dear Lily:

Then don’t attend that meeting. You are very distressed about it and the guilty-core-belief is acting up a lot these days, so stay away from the meeting.

If you still see your therapist, this guilty-core-belief, needs to be looked at more.

You mentioned K twice recently (believing yet again, that you are guilty in regard to him), are you thinking of contacting him, or have you?

anita