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Hi Curiousgeorge!
It seems you never get some “time off” for yourself and really get some introspection. Having a wide circle of people, although really admirable and fun, it can give you a sense that everyone can be easily replaced in your life. Here’s what I mean : I know that if I break up with her because it’s so easy to find someone knew due to my contacts. Maybe internally, subconsciously that’s why you wrong people that you care deeply about.
Also, getting some alone time can help you meditate, pray, think things clearly without any interference. Do please consider going on a mini vacation if possible, or starting a new hobby. It helped me a lot. Namaste ?