Dear Lindsey:

It may be time for a psych drug re-evaluation, get stabilized via a better medication regiment. And what about that psychotherapy?

Best would be if you saw a competent psychotherapist who after a few sessions will come up with an evaluation and who will work with a psychiatrist for your benefit. A competent, quality psychotherapist will let you know what his evaluation is, then give you  his objectives for therapy and he or she will communicate with a psychiatrist and together work for your benefit.

(This is what was done in my case, 2011-2013)

anita