Morning all.

Ha, yeah – that’s a full on long weekend for sure Shelby – I know what you mean though, no way can I do two or three in a row anymore without turning into a zombie and feeling like cr@p!!  Sounds really good fun all round though which is awesome. We ended up bumping into some friends whilst out on the bikes and so that turned into a merry afternoon too 🙂  At least with the week off you can recover somewhat, even if it does mean sleeping all Thursday! Maybe you can call it a travel research day and basically lie around with your laptop or whatever….. Seriously though, I know you are still up/down and in between but just try to best enjoy each time you get a break from feeling sad without wondering why. Any monthly pattern and you gotta think your hormones aren’t helping you much…and I’m so glad to hear the healthy diet/exercise thing was really helping……now get back on that……when you can get off the sofa…….. 😉

Kkasxo – as ever, hoping all ok with you and that you are just too busy to check in. Take care eh.

Redkarrr – sorry to hear you are also going through this. There is light at the end of the tunnel, it does get better, it just takes time and effort to come out the other side. Sounds like you are doing all the right things to help yourself as much as you can. Be gentle on yourself, you will be ok.