Hope therapy went well.   You don’t need to give two fingers, you are who you are. At some point you will figure out holding on hurts more than letting go. Emotional detachment takes time, it’s still early days for you yet really.  Eventually I hope you’ll emerge, would be nice to hear you feeling more positive about what life could have in store for you but I know it’ll take a while. And practice.

Next big plan is SA, though thinking about seeing if anything cheap to getaway in next week or so – given the UK forecast is pretty grim!