Hi Peggy

Thank you for your reply

How can I change my thoughts? I’ve asked myself this question for a couple of years and never found a satisfying answer.

Actually I have a few people in my life with whom I can share my inner feelings but still it’s hard for them to understand me. And I can’t help but feeling alone with my feelings.

I guess you’re right about joining groups, I should definitely check it out.

My family don’t understand me and is often busy with work and taking care of my little brother. Most of the time, I’m the only one who can take care of myself.

I think I know who I am but still I know I don’t love myself. How could I when I don’t feel loved by anyone?

3 things I like about myself:

– I am kind. I care about how others feel and I want to reassure them if they are doubtful or listen to them when they need to.

– I can be brave. Sometimes, I find the courage to do what everyone else is afraid of.

– I try to see beyond the physical aspects/body of people. I love getting to know people, asking questions about themselves, their hopes, fears… Sad that I don’t find places where I can do that.

3 things I enjoy doing:

– Music. Playing, listening, singing, talking about it…whatever

– Having deep talks with another one. It can be anyone, really.

– Reading. It’s amazing how the mind can wander when I read a book I like. It makes my heart and mind lighter.

Thank you again Peggy