Hi Peggy,

Thanks for the STOP tip. Next time I get bad thoughts, I’ll use that technique.

I know that my little brother and my mom love me. But most of the time, I can’t feel their love. I can’t let it inside me.

You’re right about talking to strangers. I remember a day when I was very depressed and anxious. I got out of the house, took a walk. Feeling the cold wind touching my face and seeing people coming back home from work made me feel better.

You may be right about unexpressed anger. I’ll try to give it a try and write a letter like you suggested. You wrote that depression comes from two places, one of them being unexpressed anger. What is the other place?

Thank you for your tips, I’m pretty sure that they will come to be useful