Hey Daniel,

Hun go easy on yourself, college is such a hard transition. Maybe you could go to school full time and work part time? That’s what I do, I’d just like to let you know I am introverted and shy as well. Finding friends as well as a SO in college is hard, I have a lot of empathy for you there.

Something I wanted to say about your thoughts though, just observe them, don’t give your emotions a story or your thoughts belief. I saw a video on instagram once that helped picture your mind as the sky and your thoughts as clouds. Just let them pass without giving too much emotion or belief on them 🙂 Hope this helps. Things will get better soon!