Hi Anita

What you have said makes sense in a way, however I wouldn’t really know how to practice it when the rage does come about.

For example- rage occurs- I am aware that it is disproportionate. In that moment in time I would have to link it back to my mother and reflect. The problem is that when in the middle of an interaction with someone it is hard to do this without the other person sensing something went wrong…and then in a way making them know of my anger in one way or another.

You see what I mean?

Afeels