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Reply To: Being better at accepting depression

HomeForumsEmotional MasteryBeing better at accepting depressionReply To: Being better at accepting depression

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Anonymous
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Dear noname:

I think it is a bad idea to contact her. On the other hand, I think it is a good idea if you get into a regular mindfulness practice so to slow down that “rush and a panic”. A slow yoga practice, better maybe tai chi (very slow motion martial art practice) will help slow down that mental windstorm that rains on your parade of life and is indeed exhausting!

anita