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Reply To: My extreme feelings kill me

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#327507
Anonymous
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Dear Gaia:

You are welcome. Fearful avoidant- we do avoid what we fear, naturally. Gradual introduction to situations we fear is key, isn’t it? When you fear social situations, you courageously get into one but for a short time, to start with, so it’s less scary, and then over time increase time. Makes sense?

anita