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Reply To: Help–leaving me on the hook i think

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#333461
Anonymous
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Hi Anita,
Thank you for your perspective. It has been very spot on and you ask all the right questions that sometimes I don’t want to face or ask myself.

I think you are right in that if I see him out with another woman, or he gets a girlfriend, I would be pretty hurt (as I was that night when I saw him out with another girl). Not because he did anything wrong, but because yes I would be wondering well why not me? What does she have that I dont? I should’ve done a,b,c and THEN maybe he would’ve picked me. And obviously none of that is a positive or healthy thinking pattern. And this does stem from the core believe of not being “good enough”.
I’m still unclear at where the core belief stems from. I have a few theories at where it MAY have originated or began. If you’d like to read:

1) Childhood– I’m a very petite woman, and have always been smallest in all my classes and out of all my friends. This does bring me a lot of attention, but it also brings the idea that I can’t do things, or people assume I can’t because I’m smaller. I also was a tomboy as a child, hanging out always with all boys and my older brother. The idea that I always needed to prove myself and keep up and not show vulnerability or cry, has been an idea that was instilled in me at a young age (6-7). This was re-enforced by my parents praising me “shes so strong! she never cries! she’s so independent! she’s stronger than the boys!”

2) In middle school/highschool I didn’t feel like I was one of the “pretty girls” because I had that tomboy idea still in me…I was a competitive surfer, and have been surfing since I was 7. I didn’t like makeup or fashion like all the other girls liked, so I didn’t think guys would like me because I wasn’t into that stuff. I didn’t realize or feel like I was pretty and feminine until later in life. I thought the things girls liked were boring and at sleepovers I wanted to leave early so I could go surfing the next morning.

3) In college at 18, unfortunately my first sexual experience was a bad one. My best friends older brother (who had a girlfriend at the time) got me drunk and got me to do things I’d never done, even when I said “no this is wrong, we can’t do this” over and over). He made me believe if I told anyone that everyone would hate me and lives would be ruined. This experience was deeply difficult for me and caused many trust issues and relationship problems for years after around sex and men. as well as conflict with my best friend. I was very hurt by this because it confused me why this man who claimed to love his gf wanted to do this with me/seemed to like me, yet still wanted to be with his gf and didn’t want me as his gf. Why would he do this, knowing I’d never had sex before, why did he pick me?  It took years to process this experience and the pain and anger that came with it–It wasn’t until therapy and a caring ex boyfriend who made me realize this was actually considered a type of “date rape” and emotional abuse with the threats that I couldn’t tell anyone and everyone would hate me if I told.

4) As far as parents go, my dad was an alcoholic with a loud/intimidating voice/anger issues. My mom was emotionally closed off, and unhappy with their marriage. I’ve come to realize she struggled with setting her own boundaries and standing up for herself. They divorced when I was 7. He once drove me home when he was really drunk when I was 13. He was a good dad in many ways, but quite a few issues. We have a good relationship, but I too struggle with boundaries with him as well.

Obviously after #3 happened, I had so any walls and defenses up. I didn’t want to get close to ANYONE and felt very lonely in my life. And I caused pain/confusion in guys that did show interest. I was confused and just extremely hurt inside and hadn’t dealt with any of it. No guy was really patient enough to try and understand what was going on inside me (understandable)… but eventually therapy and my first real boyfriend helped me see.

I’m at a point where I’ve done a lot of internal work, mostly through yoga, vulnerability practice, some therapy, and just focusing on the things that make me happiest. But after recent encounters with this new guy, it’s made me see I have more work to do. I’m not sure how else to work on my own self-worth. I just got my yoga teacher training certificate which is VERY exciting to me, and I’ll be going on yoga retreats/meeting new people in the coming year and just continuing the inner work.

  • This reply was modified 4 years, 11 months ago by Anonymous.