Dear Daniel:

I hope you make the gym a habit and that you give mindfulness guided meditations a few more tries.

Feb 9, you wrote: “I made a call a few weeks ago in order to get a therapy”- what happened to that plan, to see a psychotherapist???

In regard to how you feel regarding the band: “I felt very distant from everyone around the table. Disconnected.. want to quit… (others).. are becoming the center of all attention.. no one cares to listen to me.. I’m not indispensable.. I really feel left out”-

– this is probably how you felt growing up a whole lot of the time. When we have sad, lonely, left out childhoods, we keep re-experiencing the same-old-same-old emotional and social experience in adulthood. This will be something to look at in therapy. If you want to, you can write about it here. (If you want to, you can choose to not write about it here).

anita