Hi Pete

How to Let Go…. Their is no try only do. (when you do notice you have let go that’s what you will realize, that you just did it)

You let go by allowing the experience to flow through you vice blocking it.  Feel what you need to feel, learn what you need to learn, apply why you learned as best you can and engage life in the present. Forgive yourself- do not dwell (notice when you are), Forgo getting even (with others and yourself). Forbear, be kind to your self.

Ask yourself if your your getting some kind of payoff for hanging on? If you did let go what would that look like? Is there something scary about letting go.

For example I hold onto the pain of my last breakup because it gives me the excuse to hide away and avoid putting myself out their again.  It keeps me safe… and miserable. Safety verses taking a chance  or Self comfort over Self Care.

• This reply was modified 4 years, 9 months ago by Peter.