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March 23, 2020 at 2:44 pm
#344822
AnonymousGuest
Dear Fiest:
If you find ways to lessen your anxiety on a regular basis, you will experiencing lasting energy that will keep you going and going. When I participated in my first quality psychotherapy, my therapist at the time had me listen to a series of mindfulness guided meditations by Mark Williams, as a way to lessen my anxiety. You may want to try that or some other guided meditations that will work for you, as a start.
anita
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