Dear Alejandra:

Regarding being “always in my thoughts”, maybe a mindful guided meditation will help you, such as the Mark Williams series, available online, I believe. Also, a hot bath always does it for me, causes me to .. kind of sweat out thinking and distress. A walk does it too- if it is possible to walk outside while keeping social distancing/ if it is allowed to do so where you live. Maybe some yoga poses that you can do at home will help, there are YouTube videos available online.

Regarding the man we’ve been talking about- he cheated on you and you responded by checking on him, understandably. It is a good thing you didn’t respond to it violently, ending up in jail (it does happen!) Good thing you stayed within legal parameters, “checking his location, asking him too many questions”- that’s as legal as can be!

anita