Michele thank you this forum has really helped and Reading that what I’m feeling is normal and others have been there  we can go for a walk so I’ve been doing that everyday and will continue to.   Lockdown has made moving forward hard feel like I’m stuck here alone with my thoughts and my mind is just in repeat why what how has this happens after 3 months I thought I’d be better     I think this with and lack of contact from ex and family has compounded my sadness x One day at  time positive thoughts  and fresh air