Hello Soul Searcher,

Thank you for writing in and expressing how difficult you are finding life at the moment.  Many people are struggling with being isolated but you have the added pressure of undergoing several changes at the same time.  This is always unsettling.  Perhaps it might help you if you just take life one day at a time.  It is more important than ever that you create structure to your day.  Also remember to be kind to yourself.  Physically, you only need to pay attention to three things.  The three things your body needs to function are:  food/drink, exercise, rest/sleep.  Create a daily diary putting these three things in as priority.  Make time to be creative – this could be cooking a nutritious meal, decorating a room, art and craft, making music and so on.  Whatever you do, whatever book you read, whenever you meditate, make it pleasurable.  Form your good habits around things that you enjoy.  That way you will continue with them.  Above all, express gratitude for all the good things you have in your life.

I hope you begin to feel better soon –

Kind regards,

Peggy