Dear anita,

I get it. I agree, believing the right and rational things over the inner critic and self-hatred is a right way. it’s harder to get through this process than it seems, but I’ll give it a try for sure.

I don’t know quiet well, why it triggered me to self harm so much after talking to him regularly. It might’ve been a constant flow of negative things like suicide and such. But it still confuses me why I hurt myself so much during this time period. I self harm by cutting my right arm and by making burn scars sometimes.