Dear Anita:

This rings a bell and reminds me that I have quite an addictive personality. Like the smoking cigarettes, or the habit that we just discussed, and I usually have times where I get addicted to something for a period of time until I get bored and I pass to something else (which ties perfectly to the habit to look for emotional intensity elsewhere).

Yes I have experience in meditation (not guided) but I’m not doing it constantly, I should really work on my consistency.

I don’t have experience with yoga or tai-chi though, and they sound really interesting. Do you recommend one of these practices specifically or a combination of all of them?

Thank you again Anita.