Hi Kayla,

I have gone through all of your posts. Yes it is true and most of the times talk therapy doesn’t work.

I recommend you to take a look at EFT for PTSD. EFT stands for Emotional Freedom Techniques.

There are several free articles and videos available on EFT itself. Its a self help technique and you simply to do it yourself. But if you aren’t then you can take help of a EFT practitioner around your area. If you are unable to go out then lookup for anyone doing it online too. There is also a book on Amazon “EFT For PTSD: Post-traumatic Stress Disorder (EFT: Emotional Freedom Techniques) ” by Gary Craig.

It can assist in changing the neural pathways of the brain, it targets the areas where traumatic memories are stored and hence rewire our brains. This happens because you tap on certain acupressure points while addressing your issue. I found it simple and I was able to do it myself. But if you think you are not in position to do it yourself then yes please take help on it.

I’m sure you will come out of it.

Take care dear.