Forum Replies Created
May 29, 2020 at 10:30 pm #357225
I have read each of your posts.
To get rid of memories from the head, attachments, to bring emotional closure I suggest you to do Ho’oponopono. For you I recommend to do it for 21 days. A simple technique can be done anywhere, everywhere, even while you go for a walk with the friend. You can look that up and find free articles and videos on it. I will be happy to read your message but once you do it diligently for 21 days :).
tc.May 29, 2020 at 10:17 pm #357223
From what you have responded to my post I do not actually see any introvertedness or shyness issues anywhere. Your only issue is when you have the feeling of left alone, as you mentioned. If you can increase some self esteem. self worth, self love- I think you will be back on track, with friends or anywhere else. Do take a look at the website I have suggested you above. That will cover up everything.May 29, 2020 at 10:08 pm #357222
I would suggest you to check out EFT (Emotional Freedom Techniques).May 29, 2020 at 9:42 pm #357220
Glad to know about what you mentioned in your last post.
Keep yourself equipped with the mudra I have suggested you and use it at times when it will become necessary again, in your current life-situation or in any other.May 29, 2020 at 9:20 pm #357218
I’ve ready your original post.
“I know I should let go of this but I just cant”
For this start practicing the technique of Ho’oponopono.
You can look that up and find it as simple.May 29, 2020 at 9:12 pm #357217
I have gone through your original post.
I will suggest you some practical techniques.
1. The Sedona Method
2. The Release Technique
You can look up about them and practice either one of them is fine. Both of them are ‘letting go’ techniques. Simple ones.
Only a practical technique as such will help you come out of your issues of letting go. Moreover once you know them, you can equip yourself with these and keep it with yourself for any other challenges life throws at us.
tc.May 29, 2020 at 8:39 pm #357215
I don’t know how can I let go of someone who hates me so much.
Any tip of letting go of someone who did not give you closure?
1. Please lookup about breaking/cutting energetic cords of attachments. Search for ‘archangel cord cutting’.
2. Practice the simple technique of ho’oponopono all the time whenever thoughts about him come or whenever you are disturbed.
Please do these two practical techniques and you will be back on track with your life.
tc.May 24, 2020 at 6:00 am #356624
You have mentioned that you are well educated. I am aware of education sections/categories in India but unaware what exactly you have done.
It is difficult to suggest without much knowing about your education, location, etc.
Although it is a Uk website, to start with, below are some good tips about making lists and evaluating.
Replace the word DOT with an actual dot.
Go through all of that page and post your feedback.
Have a good rest of the day.May 22, 2020 at 8:42 pm #356468
Do please either email or post your issues here in detail so that people can help.
If not comfortable you can always create a new profile with a different name (not any real name) and post your issues here.
Don’t suffer this way alone.May 22, 2020 at 8:27 pm #356460
I read your posts but I do not think you are introvert as mentioned in the title. There is a difference between being an introvert, shy, or a socially anxious person. Some or most people are a combination of two or more of these. Introvert people do not have much of self-esteem issues. But don’t worry about that I do have resources to help you on that. There are lots of free online self-tests available to determine whether you are shy or introvert or a bit of both. You can take that and let me know here what you come up with so that I can suggest you what to do next. I have been researching about these for my own issues too, so I know a few resources.
Alongside, for self-esteem issues I recommend you to go to increasingselfworthDOTCOM. (Replace with an actual dot).
Its a very good website and there are tons of articles for free along with meditations and exercises for issues as these. I have also interacted with the author of the website. She does make it a point to respond if you post anything on any of the posts or via email.
tc.May 22, 2020 at 8:06 pm #356458
Suggest you to do ‘Prana mudra’ a simple mudra (hand gesture) that benefits in increasing the prana (energy) in the body.
Looking at the images can show how it is done with three fingers rather than I explaining here.
Sure it is bound to increase the flow of energy in the body.
tc.May 17, 2020 at 10:01 am #355460
Yes please check about EFT. And it is not only for PTSD but several other issues too. Since you mentioned you haven’t heard about it so suggest you do not do it yourself. Do post back your interaction with the EMDR therapist.
As a side note, I was also looking up for you to suggest about Donna Eden’s Energy Healing Technique.
And you know what. It said about making use of the same technique that I suggested you and also has Gary Craig’s name in the post.
Please take a look at the below link.
And don’t worry, I have also had several such issues and have come out of those “memories” and you will too.May 16, 2020 at 8:05 pm #355464
Congratulations on even thinking to do the technique. Since life is in moments – one by one – Mindfulness is not only to be done during one activity (eg brushing), but for every single activity throughout the day. It won’t matter whether you are at your parents place or workplace or anywhere else. It has to be done every time. Hence it is said to make daily life itself your meditation practice.
So even there is something called as ‘mindful listening’ and ‘mindful talking’ which you can think of doing while at your parents place.
tc.May 16, 2020 at 7:37 pm #355458
Sorry, I didn’t receive any email notification that you responded, so I could not reply.
Please send your details to firstname.lastname@example.org
This email is only accessible by me and it is a disposable email address. So I will be disposing it off if it gets spammed.
I know someone who has Schizophrenia and also some areas where work is given to people.
But for that I need to know where are you located and what education details you have.May 15, 2020 at 8:41 pm #355272
What can I do to avoid this, my reaction is so involuntary that I dont get time to think before I react.
Yes this happens for a lot of people. It is due to the old conditioned mind to act out in the way it is used for some many years (or lives if you believe in past lives).
So then what can you do to break the pattern? Mindfulness is the best option for you. At the beginning try being mindful about very simple actions in your day to day life. Right after getting up in the morning start your mindfulness practice. On the bed after you open your eyes watch your foot going from the bed to the floor. Then watch your other foot. Then watch your steps. Each step walking towards the washroom. Watch your hand reaching the toothbrush. Feel the toothbrush touching your hand. Watch your other hand reaching the tap to open it. Feel the bristles while making it wet. Feel the water touching your hand. Watch your hand along with the toothbrush reaching your mouth. Feel the toothbrush touching your mouth. Do everything in slow motion like an action replay of any sport on television. Whenever possible practice this for the other activities in the day.
When you are able to do this for simple routine activities like these then you will be able to apply the same technique for emotional or anger, or behavioral issues too. And finally you will be able to live in moment-to-moment awareness of everything happening around you and inside you – which is the secret of all life.