Dear Sam:

Best would be quality psychotherapy- notice the modifier quality. If such is not available to you, then I can tell you about my experience with the quality therapy I received in 2011-2013, which started in the process of emotional/ mental healing. I thought you mentioned having gone to counseling/ therapy before. If you did have any experience with therapy, do let me know what it was, and we can take it from there. Take your time answering; I will be back to your thread tomorrow morning, which is in about 14 hours from now.

anita