Dear norit:

You wrote regarding visiting your parents: “Being around them does make me very stressed, but I’m also anxious whenever I go out, or socialise. I can be anxious or depressed when I’m home alone”-

– I understand it, true for me too: my anxiety started at home growing up, maintained by my visits later on, and everywhere I went I took that disturbing home with me, in my head. Our childhood home is something we carry with us everywhere we go.

I hope you experience more and more calm and less and less anxiety over time, doing the work that needs to be done.

anita