Home→Forums→Share Your Truth→Working so hard.→Reply To: Working so hard.
August 21, 2020 at 12:15 pm
#365282
AnonymousGuest
Dear Marie:
I had serious lower back pain and the following worked:
– The yoga child pose, keep the pose for a few minutes.
– Lying on my back on a hard surface, the floor with my legs against the wall about 45 degrees, for about 10 minutes, or longer.
– Core strengthening exercises, strengthening the muscles of the belly, the back, the sides.
I hope you look up the above on line and let me know how it works for you.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.