Dear Felix:

I am glad that you no longer suffer from cancer and that you eat healthy, exercise regularly and take good care of yourself otherwise. I am sorry to read that you suffer from so much anxiety and worry.

“I am punishing myself for all my past mistakes and I feel like sh** because of it”- to understand better I ask: (1) How are you punishing yourself, in what ways? (2) Can you list your ten worst mistakes for which you’ve been punishing yourself?

anita