Hi Anita,

I wanted to update you on what has taken place with me. I’ve been learning to think before I speak and if I say something that may come off negative, I say it in a calmer tone and usually with one or two words as to not escalate anything unnecessarily. I also try to put a positive spin on what maybe conceived as negative.

I’ll never stop voicing my opinion. I just need to learn how to voice it so it doesn’t come off negative or hostile for it makes for better resolutions in the end.