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Dear Teak,
To be honest, sometimes I blame myself and obsess over it, other times, I just plainly obsess about the pleasant conversation i had with a friend etc. I think obsessive thinking is my reactions with regard to processing pleasure and pain/discomfort. If its something simple, i don’t obsess about it, the only connection i see is that i am chasing something with these thoughts. I am still at the early stages of getting comfortable with my own mind and not sure where it will take me, but I am ready 🙂
I am so happy to hear that you are healed from your biggest traumas and developed self-esteem and self-worth. Do you have any residue of anger left towards your mother? Would you say you have forgiven her completely?