Dear anita,

your walk sounds nice and calming! And how cool that you have detected a nettle! Spring is coming quickly! Here it was windy and rainy today. But from time to time the sun came out.

What are your structure and anchor? Are you also still searching for it?

For me, I know pretty well what I need, but it is hard to put into practice. It works for a few days, but then I start slipping again… I am self-sabotaging!

Today was again not very productive. At least I read and cleaned up. Also, my thoughts became more positive as the day progressed. The good thing is that tomorrow is my workday and that will make for a more productive day… But I really have to get more done on the weekend. At work, I can concentrate so well, but for some reason, it’s hard when I am at home working on my own stuff.

But my head feels better at the moment, with less self-hating thoughts compared to last night/this morning. So I am hopeful that I will get back on track.