Dear anonymous03:

I will not mention any city. You wrote that you have certain other problems that are hard for you to talk about. I understand. Post about it here or in a new thread if and when you feel comfortable enough. When you do, I will  be very careful to not make it any harder for you than it will  be. I will try to make it easier.

In regard to affirmations, I don’t know if I suggested it to you before, but there is a mindfulness series of guided meditations available online, free of charge,  by Mark Williams, an Oxford University professor universally and leading authority on mindfulness. His words can be the affirmations you need. Try a few of his meditations, will you?

anita

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