Hi again, Anita!

I hope this post finds you well. I just wanted to pop in to update you on something we discussed in this thread. I mentioned to you that I do not have unlimited funds right now and that therapy is pretty expensive, and I asked how to approach phasing out therapy eventually to you. You suggested that I ask my therapist what I should focus on in the next 3-6 months, if I was to end therapy sometime within that time frame. I asked her this on Friday and she essentially didn’t answer; she said this is a question for me to answer, not her. She said only I can know what I need to work on and how many sessions I need. I wasn’t sure what to make of that? I was kind of hoping she could give me some food for thought. Thanks so much for your insight!

Best,

Charlotte