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Dear Weiword:
“I’m in a fortunate place where I don’t have to worry about survival everyday”- good thing you don’t have to worry, but your survival every day is not guaranteed. You are not completely safe.
“I do feel a bit grateful for my fortunate position, but it then loops back into feeling bad… feeling bad about myself”- it is not a fortunate position to repeatedly loop back into feeling bad about yourself.
“This loop of thoughts is further amplified by the fact that nothing I do can help all of such people… So, any wisdom to share?”- yes: start with helping one of the many “such people”- yourself.
anita