Dear Lily:

Accountable! You wrote: “I felt stress even though compared to others my life is not that stressful”- I have a neighbor whose life is luxurious, living in a beautiful house, having more money than she will ever be able to use, but she had a anxiety provoking childhood, and decades later, she stays up at night anxious.

I learned that for many, it is not the life we currently have that is responsible for our level of stress, but the life we had as children that started our brain-body neural/ biochemical habits, habits that still maintain our experience of being overly stressed way into adulthood.

I am glad to read that today was a good day for you, and I wish you a good dat at work tomorrow, good night, Lily!

anita